susan@a2zhealingtoolbox.com

L = Laughter

Tips, Tricks & Tools for Healing Laughter & smiles help heal by lowering blood pressure, reducing feelings of anxiety & depression and strengthening the immune system. Trick Stick a pen, pencil or drinking straw between your teeth (the long way). It forces...

S ~ Slide Into Exercise

I made it to the gym after Brent died, but was completely unable to motivate myself. At all. So, I sat on a stationary bike and listened as the spin instructor,Tori Brillantes, motivated me to move. Then I signed up for her small group training class, and she...

U ~ Utilize Nature

After Jean’s husband died, she started integrating U – UTILIZE NATURE in a unique way- on an SUP (Stand Up Paddleboard)! Here Jean shares a small snapshot of her healing journey with the A2Z community… Jean and her family “When my husband died I was in...

X ~ eXamine Your Positives

John Polo (http://www.betternotbitterwidower.com) started integrating x-ExAMINE YOUR POSITIVES soon after his young wife, Michelle, died from cancer. Here he shares a small snapshot of his life-rebuilding with the A2Z community… John and his wife, Michelle I...

V ~ Volunteer

Mark has been integrating V-VOLUNTEER since his wife died a few years ago. Here he shares a small snapshot of his new life with the A2Z community… Mark in his Watch D.O.G.S. Volunteer T-shirt 🙂 I volunteer once a week at school full of first and second graders-...