welcome to a2z healing toolbox®

Navigating grief and trauma with practical tools and resources


Why consider z’s?

The health benefits of sleep have been documented for decades. Sleep is crucial to our mental, physical, and emotional well-being. Sleep improves memory, repairs body systems, controls weight, reduces stress, maintains heart health, and improves memory function. Those grieving and living with trauma, however, find they sleep very little or not at all for reasons such as intrusive thoughts, panic and anxiety, a racing mind, heightened startle response, nightmares, or difficulty sleeping without loved ones nearby or in bed. Sleep studies, sleep schools, and specialized sleep doctors can all provide extensive suggestions for getting some much-needed z’s while on your healing journey.

How do z’s promote healing?

By improving memory, concentration, and focus

By promoting heart health and weight consistency

By increasing self-esteem and productivity

By lowering risk of anxiety and depression


Books & Articles

Handy to Have at Home

    • Tools
    • Body pillow
    • Candles
    • Coloring book
    • Earplugs
    • Essential oils
    • Eye mask
    • Journal
    • White noise machine 


Work With Me

One on One Sessions

Small Group Support

A to Z Healing Toolbox

Welcome to the A2Z Community!


Susan offers A2Z Healing Toolbox® as a powerful roadmap to healing, one step at a time...