Q – Quotes that Inspire Hope

Reading and verbalizing positive quotes, statements of affirmation, and hope-filled pieces of writing has a direct connection to overall health and well-being. Since thoughts produce chemical reactions in the body, “happy” thoughts produce “happy” chemicals (dopamine, serotonin) and interrupt negative thinking-feeling brain pathways. Using positive quotes and affirmations will:

  • Reduce the occurrence of negative, anxious, fearful thoughts.
  • Rewire your brain and strengthen more positive neural pathways.
  • Increase feelings of hope, control, independence, coping, and calmness.

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How can quotes that inspire hope assist you in your healing journey?