Just as lives are forever altered by grief and trauma, many once-stable relationships are at least temporarily changed. By determining who and where your supports are in your newly transformed life, you can harness the healing power of the people in your life. This can be done by:

• releasing any unrealistic expectations you may have of family, friends and coworkers
• assisting people in supporting you with their “BE-ing” or “DO-ing”
• taking a break or "SHELF-ing" people who release negative energy in your direction.

Try this A2Z activity: Who's in Your Life?