L ~ Laughter



Nothing seems funny when grief and trauma come barreling into life. Yet the psychological and physiological benefits of laughter have been researched and documented. Laughter promotes healing by:

  • Reducing feelings of anxiety and depression
  • Increasing levels of endorphins (happy hormone)
  • Improving blood pressure, breath rate and heart health
  • Strengthening the immune system


  • Add comedy channels to your radio line-up
  • Watch comedians live, on YouTube or television
  • Surround yourself with funny people (children & animals can work well)
  • Buy a bright orange Laffy Laffalot Toy to induce a daily chuckle
  • Check out a class in Laughter Yoga

Jim Gaffigan (McDonald's)

Jeanne Robertson (Bungee Jumping)



Games & Toys



How can you integrate laughter into your healing journey?

K ~ Know Your New Environment | A2Z Toolbox | M ~ Meditation