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Navigating grief and trauma with practical tools and resources
Quotes that Inspire Hope
Why consider quotes that inspire hope?
Reading and verbalizing positive quotes, statements of affirmation, and hope-filled pieces of writing has a direct connection to overall health and well-being. Since positive and negative thoughts produce corresponding reactions in the body, happier thoughts produce happier hormones, such as dopamine and serotonin. Reviewing quotes that inspire hope interrupts the negative thinking and negative feeling brain pathways that are associated with symptoms of grief and trauma.