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Navigating grief and trauma with practical tools and resources

Quotes that Inspire Hope

Why consider quotes that inspire hope?

Reading and verbalizing positive quotes, statements of affirmation, and hope-filled pieces of writing has a direct connection to overall health and well-being. Since positive and negative thoughts produce corresponding reactions in the body, happier thoughts produce happier hormones, such as dopamine and serotonin. Reviewing quotes that inspire hope interrupts the negative thinking and negative feeling brain pathways that are associated with symptoms of grief and trauma.

How do quotes that inspire hope promote healing?

By reducing the occurrence of negative, anxious, or fearful thoughts

By rewiring the brain to strengthen positive neural pathways

By increasing feelings of hope, control, independence, coping, and calmness

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GRIEF AND TRAUMA ARE COMPLEX.

Susan offers A2Z Healing Toolbox® as a powerful roadmap to healing, one step at a time...