welcome to a2z healing toolbox®
Navigating grief and trauma with practical tools and resources
Why consider journaling?
Journaling, writing, composing letters, or collecting images can be a helpful practice for those living with grief and trauma. Nowadays various workshops, retreats, and online classes serve as effective tools to assist people in writing their way through the darkness. The act of transferring conscious or subconscious words, feelings, and images from mind to paper may help to release internal feelings of despair, promote a sense of self-compassion, and provide a stepping stone to realize future hopes, goals, and dreams.