welcome to a2z healing toolbox®
Navigating grief and trauma with practical tools and resources
eXamining Your Positives
Why consider examining your positives?
Research has shown that people who consciously focus on gratitude experience greater emotional well-being and physical health than those who don’t. For those grieving, practicing thankfulness can be a challenge because there is an understandable focus on what is missing, instead of what is still present. Examining the positives by focusing on what is still good can strengthen the brain’s positive neural pathways and contribute to overall mental wellness.
How does examining your positives promote healing?
By rewiring the brain for positive emotions
By lifting mood, optimism, and resilience
By counteracting the effects of painful experiences
By increasing levels of energy, determination, persistence, and focus
“It is when you are least thankful that you are most in need of what gratitude can give you.”
~ Oprah Winfrey
- 30 Gratitude Quotes for Health, Happiness and Healing by Virtues of Life
- Cultivate the Healing Power of Gratitude by The Chopra Center
- Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Rick Hanson and Richard Mendius
- Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman
- Second Firsts by Christina Rasmussen
- Awakening Joy – App, blog, book, classes, events, free audio talks, retreats, and workshops focused on joy.
- Greater Good Science Center at UC Berkeley – Researched-based tools and practical resources to build happiness, resilience, and connection.
- Live Happy – Articles, clothing, gifts, Live Happy magazine, and podcast centered on positive psychology.