A2Z Wins an IPPY, “Courageous Aging”, & Ann’s Story

A2Z Won an IPPY! Results for the 2018 Independent Publisher Book Awards contest (“The IPPY Awards”) are in, with over 7,000 books entered. A to Z Healing Toolbox: A Practical Guide for Navigating Grief and Trauma with Intention has won a Bronze Medal in the field of...

“Getting Grief Right”, Flowers & Fragrance, & Maya’s Story

A2Z in the News! A few months ago I was interviewed by a local magazine, San Diego Voyager. They were looking for “stories about people who inspire the community” and I gave them the names of two amazing women who are pushing hope, healing and positive vibes into the...

Straw Breathing & Trish’s Self-Care Story

What is straw breathing? Trick: Try Straw Breathing! Inhale slowly through your nose. Hold. Then exhale through the straw. Repeat 3-4 times. Straw breathing forces you to slow down your rate of breath; therefore calming the nervous system and reducing anxiety....

L = Laughter

Tips, Tricks & Tools for Healing Laughter & smiles help heal by lowering blood pressure, reducing feelings of anxiety & depression and strengthening the immune system. Trick Stick a pen, pencil or drinking straw between your teeth (the long way). It forces...