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    Q ~ Quotes That Inspire Hope

    Claudia has been harnessing the healing power of QUOTES THAT INSPIRE HOPE since the death of her beautiful oldest daughter, Eunice. Poetry is what inspires her hope. Here Claudia shares part of her journey with A2Z… Claudia and her daughter,…

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    Z ~ ZZZZZZs (sleep!)

    My friend and colleague, Kath McCormack, is a Licensed Mental Health Counselor and founder of Seattle’s Healing Center (http://www.healingcenterseattle.org). She has been assisting others in harnessing the healing power of A2Z’s Letter Z ~ ZZZZZZ (sleep) for two decades. She…

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    R ~ Right-Brain Release

    It has been explained to me that often when people are in traumatizing, helpless situations (as many of us have been) the left side of the brain shuts down- leaving us temporarily unable to apply verbal expression, logic and reason,…

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    Y ~ YOUR SELF CARE

    My colleague, Beverly Sartain is a certified Alcohol and Drug Counselor and Recovery Life Coach. She weaves “Y ~ YOUR SELF CARE” into both her personal and professional life, making sure to bump up the self-care during the holidays. Here…

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    Thanksgiving: Gratitude

    Happy Thanksgiving, Everyone!   Now. That being said, I must admit that Thanksgiving has never been my favorite day to celebrate. First of all, I did not inherit the cooking gene from my mother, so the thought of making a…