Z ~ ZZZZZZs (sleep!)
My friend and colleague, Kath McCormack, is a Licensed Mental Health Counselor and founder of Seattle’s Healing Center (http://www.healingcenterseattle.org). She has been assisting others in harnessing the healing power of A2Z’s Letter Z ~ ZZZZZZ (sleep) for two...R ~ Right-Brain Release
It has been explained to me that often when people are in traumatizing, helpless situations (as many of us have been) the left side of the brain shuts down- leaving us temporarily unable to apply verbal expression, logic and reason, order and control. One of the best...Y ~ YOUR SELF CARE
My colleague, Beverly Sartain is a certified Alcohol and Drug Counselor and Recovery Life Coach. She weaves “Y ~ YOUR SELF CARE” into both her personal and professional life, making sure to bump up the self-care during the holidays. Here is her inspiring story: After...Thanksgiving: Gratitude
Happy Thanksgiving, Everyone! Now. That being said, I must admit that Thanksgiving has never been my favorite day to celebrate. First of all, I did not inherit the cooking gene from my mother, so the thought of making a massive meal has always stressed me out....BUY THE BOOK!
2018 INDIE Book Awards Finalist: Health & Wellness
2018 IPPY Bronze Award Winner: Psychology and Mental Health
Written by
Susan Hannifin-MacNab, MSW
Dedicated to
Brent and Jacob MacNab
A2Z Book Launch Video!