“Getting Grief Right”, Flowers & Fragrance, & Maya’s Story
A2Z in the News! A few months ago I was interviewed by a local magazine, San Diego Voyager. They were looking for “stories about people who inspire the community” and I gave them the names of two amazing women who are pushing hope, healing and positive vibes into the...“Anxiety: The Missing Stage of Grief”, Getting Grounded, & Lydia’s Story
A2Z Member Mail A few weeks ago I was introduced to Jennifer, a beautiful young woman who is parenting two teenagers; one of whom has Autism. Little did I know that Jennifer is also a writer and blogger! She recently sent me this link to a short article she wrote,...Straw Breathing & Trish’s Self-Care Story
What is straw breathing? Trick: Try Straw Breathing! Inhale slowly through your nose. Hold. Then exhale through the straw. Repeat 3-4 times. Straw breathing forces you to slow down your rate of breath; therefore calming the nervous system and reducing anxiety....L = Laughter
Tips, Tricks & Tools for Healing Laughter & smiles help heal by lowering blood pressure, reducing feelings of anxiety & depression and strengthening the immune system. Trick Stick a pen, pencil or drinking straw between your teeth (the long way). It forces...BUY THE BOOK!
2018 INDIE Book Awards Finalist: Health & Wellness
2018 IPPY Bronze Award Winner: Psychology and Mental Health
Written by
Susan Hannifin-MacNab, MSW
Dedicated to
Brent and Jacob MacNab
A2Z Book Launch Video!