W – Western & Eastern Medicine
Certain Western practices and medications can help alleviate severe grief and post- traumatic symptoms such as anxiety, depression, panic attacks, intrusive thoughts and flashbacks. Eastern medicine modalities and practitioners also assist in transformative healing by balancing the body’s qi (“chee”) and restoring the mind, body and spirit. Both Western & Eastern Medicine promote healing by:
- Calming and regulating the nervous system
- Increasing “feel good” hormones such as serotonin and dopamine
- Improving the ability to fall asleep and stay asleep
- Increasing overall mental and physical well-being
“Consider medication when more and more of your energy is getting tied up in trying to keep yourself on an even keel, and attempts at self regulation through relaxation, guided imagery, physical exercise, meditation, and other cognitive-behavioral controls just aren’t doing it for you. Another indicator is when your normal eating and sleeping is compromised, or when you are enjoying nothing and every day is a struggle. It just doesn’t have to be that hard” (Invisible Heroes: Survivors of Trauma and How They Heal)
-Belleruth Naparstek, LCSW
- Kitchen Table Wisdom: Stories That Heal by Dr. Rachel Naomi Remen
- Mind Over Meds: Know When Drugs are Necessary, When Alternatives are Better – and When to Let Your Body Heal on Its Own by Dr. Andrew Weil
- Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques by Dr. Sandra Scheinbaum
- The Wisdom of Your Face by Jean Haner
- Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky
- Dr. Andrew Weil – Health and wellness, diet and nutrition, health A-Z, research, and videos.
- The Center for Mind-Body Medicine – Global trauma relief, mind-body medicine, PTSD research, and self-care.
- National Certification Commission for Acupuncture and Oriental Medicine