A2Z Healing Toolbox

X ~ eXamine Your Positives

eXamine-2Research has shown that people who consciously focus on gratitude experience greater emotional well-being and physical health than those who don’t. Fostering positive experiences and making an informed, intentional choices to “be concious of the good stuff” can:

  • Rewire the brain for positive emotions
  • Lift mood, optimism and resilience
  • Counteract the effects of painful experiences
  • Increase levels of energy, determination, persistence and focus

“It is when you are least thankful that you are most in need of what gratitude can give you”
~ Oprah Winfrey

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Resources

Articles
Books
Organizations
  • Awakening Joy – App, blog, book, classes, events, free audio talks, retreats, and workshops focused on joy.
  • Greater Good Science Center at UC Berkeley – Researched-based tools and practical resources to build happiness, resilience, and connection.
  • Live Happy – Articles, clothing, gifts, Live Happy magazine, and podcast centered on positive psychology.

How can you eXamine Your Positives to assist you in your healing journey?

 

W ~ Western & Eastern MedicineA2Z Toolbox | Y ~ Your Self Care