A2Z Healing Toolbox

Q ~ Quotes that Inspire Hope

hope-01Reading and verbalizing positive quotes, statements of affirmation, and hope-filled pieces of writing has a direct connection to overall health and well-being. Since thoughts produce chemical reactions in the body, “happy” thoughts produce “happy” chemicals (dopamine, serotonin) and interrupt negative thinking-feeling brain pathways. Using positive quotes and affirmations will:

  • Reduce the occurrence of negative, anxious, fearful thoughts.
  • Rewire your brain and strengthen more positive neural pathways.
  • Increase feelings of hope, control, independence, coping, and calmness.

Audio and CD

How can QUOTES THAT INSPIRE HOPE assist you in your healing journey?


P ~ Peer Mentors | A2Z Toolbox | R ~ Right-Brain Release