A2Z Healing Toolbox

N ~ Nutrition

nutrition1In times of emotional distress, our relationship with food changes. With a stomach in knots from grief, pain & anxiety, some forget to eat entirely. Others survive by reaching for foods that provide comfort- sugar, processed foods, caffeine, alcohol- and emotional eating may continue for years after the initial grief or trauma. Proper nutrition promotes healing by:

  • aiding in digestion
  • boosting vitamin levels that increase energy levels 
  • reducing nausea and constipation
  • supporting the immune system

Resources

Articles
Books
Meal Assistance
  • Blue Apron – Meal ingredients and recipes delivered to your home. Follow the recipe
  • and make the meal.
  • Freshly – Healthy meals prepared and delivered to your home. Reheat the meal
  • if needed.
  • Dream Dinners – Make meals in store kitchen and take home and freeze. Thaw and cook
  • meal when ready to eat.
  • Dine in 2nite – Organize meals to be delivered
  • Let’s Dish – Let family and friends freeze healthy meals for you
Websites

How can NUTRITION assist you in your healing journey?

 


M ~ Meditation
 | A2Z Toolbox | O ~ Organize Your Supports