A2Z Healing Toolbox

H ~ Higher Power Help

higher-powerBecause symptoms of grief and trauma can be so varied and so overwhelming, some form of prayer, meditation or ritual that calls upon a “Higher Power” or a ”Larger Force” can aid in healing. Numerous research studies have been conducted linking prayer and meditation with:

  • increased levels of dopamine (the body’s ‘feel-good” chemical)
  • decreased blood pressure, heart rate, and metabolism
  • calmer breathing patterns
  • a strengthened immune system
  • regaining a sense of calmness and control

h-power-quoteResources

Audio and CD
Books
Websites

candles

 

How can a higher power assist you in your healing journey?

G ~ Group Support | A2Z Toolbox | I ~ Imagery