A2Z Healing Toolbox

L = Laughter

pencil in teeth techniqueTips, Tricks & Tools for Healing

Laughter & smiles help heal by lowering blood pressure, reducing feelings of anxiety & depression and strengthening the immune system.


Stick a pen, pencil or drinking straw between your teeth (the long way). It forces a smile and gives you a quick surge of happy healing endorphins.


I carry drinking straws in my car. On tough days, I drive around town with a straw in my mouth while listening to comedy on the radio. It helps!


A2Z in the News

The A2Z Healing Toolbox Book is now available 3 ways!
  1. A2Z Healing Toolbox
  2. AmazonĀ 
  3. HealthJourneys

How can you integrate laughter into your healing journey?