L – Laughter

Nothing seems funny when grief and trauma come barreling into life. Yet the psychological and physiological benefits of laughter have been researched and documented. Laughter promotes healing by:

  • Reducing feelings of anxiety and depression
  • Increasing levels of endorphins (happy hormone)
  • Improving blood pressure, breath rate and heart health
  • Strengthening the immune system

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How can you integrate laughter into your healing journey?