Tips, Tricks & Tools for Healing
Laughter & smiles help heal by lowering blood pressure, reducing feelings of anxiety & depression and strengthening the immune system.
Stick a pen, pencil or drinking straw between your teeth (the long way). It forces a smile and gives you a quick surge of happy healing endorphins.
I carry drinking straws in my car. On tough days, I drive around town with a straw in my mouth while listening to comedy on the radio. It helps!