F – Flowers & Fragrance

Scent can be used to boost overall wellness and provide a simple, natural way to improve emotional and psychological health.  Fragrance from flowers and essential oils promote wellness in a variety of ways. For instance lemon, lavender and jasmine have calming properties while cinnamon and peppermint aide in concentration and focus. Flowers & Fragrance may assist in both immediate and long-term healing by:

  • strengthen the immune system
  • reducing levels of stress hormones
  • decreasing levels of anxiety, agitation and depression
  • promoting feelings of happiness and overall life satisfaction
  • improving the ability to relax and sleep

Resources

Articles

Website

  • Sierra Essentials – Naturally scented body wash, candles, essential oils, lip balms, lotions, and soaps

How can flowers and fragrance assist you on your healing journey?