A2Z Won an IPPY! Results for the 2018 Independent Publisher Book Awards contest (“The IPPY Awards”) are in, with over 7,000 books entered. A to Z Healing Toolbox: A Practical Guide for Navigating Grief and Trauma with Intention has won…
“Getting Grief Right”, Flowers & Fragrance, & Maya’s Story
A2Z in the News! A few months ago I was interviewed by a local magazine, San Diego Voyager. They were looking for “stories about people who inspire the community” and I gave them the names of two amazing women who are pushing…
“Anxiety: The Missing Stage of Grief”, Getting Grounded, & Lydia’s Story
A2Z Member Mail A few weeks ago I was introduced to Jennifer, a beautiful young woman who is parenting two teenagers; one of whom has Autism. Little did I know that Jennifer is also a writer and blogger! She recently…
Straw Breathing & Trish’s Self-Care Story
What is straw breathing? Trick: Try Straw Breathing! Inhale slowly through your nose. Hold. Then exhale through the straw. Repeat 3-4 times. Straw breathing forces you to slow down your rate of breath; therefore calming the nervous system and reducing anxiety. Tip: Carry drinking straws…
L = Laughter
Tips, Tricks & Tools for Healing Laughter & smiles help heal by lowering blood pressure, reducing feelings of anxiety & depression and strengthening the immune system. Trick Stick a pen, pencil or drinking straw between your teeth (the long way).…