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    L = Laughter

    Tips, Tricks & Tools for Healing Laughter & smiles help heal by lowering blood pressure, reducing feelings of anxiety & depression and strengthening the immune system. Trick Stick a pen, pencil or drinking straw between your teeth (the long way).…

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    S ~ Slide Into Exercise

    I made it to the gym after Brent died, but was completely unable to motivate myself. At all. So, I sat on a stationary bike and listened as the spin instructor,Tori Brillantes, motivated me to move. Then I signed up…

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    U ~ Utilize Nature

    After Jean’s husband died, she started integrating U – UTILIZE NATURE in a unique way- on an SUP (Stand Up Paddleboard)! Here Jean shares a small snapshot of her healing journey with the A2Z community… Jean and her family “When…

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    X ~ eXamine Your Positives

    John Polo (http://www.betternotbitterwidower.com) started integrating x-ExAMINE YOUR POSITIVES soon after his young wife, Michelle, died from cancer. Here he shares a small snapshot of his life-rebuilding with the A2Z community… John and his wife, Michelle I woke up, I pushed…

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    V ~ Volunteer

    Mark has been integrating V-VOLUNTEER since his wife died a few years ago. Here he shares a small snapshot of his new life with the A2Z community… Mark in his Watch D.O.G.S. Volunteer T-shirt 🙂 I volunteer once a week…