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    S ~ Slide Into Exercise

    I made it to the gym after Brent died, but was completely unable to motivate myself. At all. So, I sat on a stationary bike and listened as the spin instructor,Tori Brillantes, motivated me to move. Then I signed up…

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    U ~ Utilize Nature

    After Jean’s husband died, she started integrating U – UTILIZE NATURE in a unique way- on an SUP (Stand Up Paddleboard)! Here Jean shares a small snapshot of her healing journey with the A2Z community… Jean and her family “When…

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    X ~ eXamine Your Positives

    John Polo (http://www.betternotbitterwidower.com) started integrating x-ExAMINE YOUR POSITIVES soon after his young wife, Michelle, died from cancer. Here he shares a small snapshot of his life-rebuilding with the A2Z community… John and his wife, Michelle I woke up, I pushed…

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    V ~ Volunteer

    Mark has been integrating V-VOLUNTEER since his wife died a few years ago. Here he shares a small snapshot of his new life with the A2Z community… Mark in his Watch D.O.G.S. Volunteer T-shirt 🙂 I volunteer once a week…

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    T ~ Touch

    Camilla has been harnessing the healing power of TOUCH since the deaths of her newborn triplets Elina, Signe and Ines. Touch is what has given her the grace to continue healing Here Camilla shares part of her journey with the…